Relaxation and wellbeing workshops
Relaxation workshops for teams. Breathing techniques, meditation, yoga, a healthy spine and self-massage – as a conference break, part of a team-building trip or a standalone session.
Individual quote · reply within 24 h · all over Poland
- Space
- A calm, quiet room where every participant has space to move freely.
- Time
- A standard session lasts 1–1.5 hours.
A moment of calm in the middle of a busy day
Participants sit down on mats, and the instructor guides them through simple breathing exercises, stretching and self-massage. Everyone leaves with a few techniques they can repeat at their desk or at home.
The workshops work as a conference break, an item on a team-building trip programme or a standalone company wellbeing session. See our other event workshops or the full attractions catalogue.
Why add wellbeing to your event
A benefit for participants and a clear signal that your company cares about its people.
Less tension
Participants learn techniques they can reach for day to day when the pressure builds.
More energy
A moment of calm and steady breathing helps people return to work with a fresh mind.
Simple tools
Practical exercises that are easy to bring into work and life outside it.
A healthy company culture
Workshops like these show that your team’s wellbeing matters to you.
Modules
Modules to choose from
You can choose one module or combine several into a programme for your group.
In the package
What the service includes
Instructors
Experienced, certified trainers in yoga, meditation and relaxation techniques.
Equipment
Yoga mats, meditation cushions, massage rollers, oils and other accessories as needed.
Aromatherapy
Diffusers with natural essential oils that help create a calm atmosphere.
Take-home materials
A summary of the key techniques so participants can keep practising on their own.
For which occasions?
The workshops are easy to fit into the programme of most corporate events.
Questions and technical requirements
Can't find the answer? Ask via the form – we'll reply within 24 h.
How long do the relaxation workshops last?
A standard session lasts 1–1.5 hours. Shorter modules of 30–45 minutes work well as a conference break. A longer programme allows more time to practise breathing, face yoga or self-massage. We adapt the timing to the event schedule.
How many people do you run workshops for?
For small groups and large teams. With more than 20–25 people, we recommend a second instructor or splitting into smaller groups so everyone has room to exercise. The workshops can also be combined with other activities into a larger wellbeing block.
What kind of space do you need?
A calm, quiet room where every participant has space to move freely. Ideally it can be dimmed slightly. We avoid places with noise and constant foot traffic. If there are no mats on site, we can bring them.
What should participants wear?
Comfortable everyday clothes are fine – sportswear is not necessary. The important thing is that nothing is tight, especially around the waist and chest. Yoga and spine exercises are done barefoot.
Relaxation and wellbeing workshops for your event
Tell us when and where you're planning your event. We'll come back within 24 h with a proposal and an individual quote.
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